Episode 122

Andrew turns 34 and reflects on where he's at in life and where he wants to go. Then Andrew and Daniella sit down to talk to Jes Hagan (@hermoodmentor) about all things PMDD.

Jes is a period educator, integrative menstrual health coach, and fertility awareness method instructor who specializes a cyclical reproductive mood disorder known as- Premenstrual Dysphoric Disorder. She is the lead menstruator at Her Mood Mentor where she works both 1:1 and in group settings to empower, educate, and support other women and menstruators in healing hormonal imbalances and PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack cycle awareness education & training in symptom management tools is hindering individuals ability to cope with the natural, monthly biological process of menstruation. At Her Mood Mentor she approaches the menstrual cycle as the body's 5th vital sign and advocates for the principles of informed consent, self-efficacy and body literacy.

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